Obesity has been identified as one of the top 10 chronic diseases by the WHO. Recently, Chinese authorities have called on the public to manage their weight. And doctors suggest that plateau residents should follow the principle of "slow weight loss while maintaining physical fitness." They recommend increasing the intake of high-quality fats in winter, reducing the proportion of refined carbohydrates in summer, and pairing their meals with vegetables. Additionally, traditional buttered tea should be adjusted to a "low-salt, low-fat" version, and 30% barley bran should be mixed into tsampa to increase dietary fiber intake.

Photo: AI

Editor: Pan Lu, Luo Rongting

Translator: Peng Qing, Zhi Xinghua

Review: Dong Xiuli, Pan Lu